It has almost been an entire year since I started this blog. With this being the beginning of a new month and the (almost) start of a new year on the blogosphere, I think it's important to remind my … [Read More...]
I've been seeing this picture being shared on social media this Halloween holiday season.
At first glance, I thought, "Wow, this really motivates me to not eat any candy!" But then I thought … [Read More...]
I got married!
What a perfect day this was. :) And now that it's over, I find myself wondering, "Why am I working out and eating healthy since I don't even have a wedding to prepare for … [Read More...]
I've been trying all sorts of things lately to help me stay on track with my eating. My dog Brody made me think about this... let me explain.
I went home to Michigan a few weeks ago. I was in the … [Read More...]
This is a lesson I learn over and over again. Being hard on yourself doesn't burn calories, help you lose fat, or help you at all. You don't get any extra points for being hard on yourself or being … [Read More...]